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Healthy Home-Cooking 

As a way of life.

Hi, I'm Christina, a certified holistic nutritionist and health coach. Happily married for 20 years and a proud mom of two incredible daughters, I'm deeply passionate about the connection between food and health. 


You'll often find me at the grocery store or in my kitchen because I wholeheartedly believe that the secret to good health is home cooking. Some might say my love language is feeding people because a perfect day for me is spent in the kitchen, totally absorbed as I prepare food for the people I love...including myself!


I'm here to share my practical insights and experiences with you. Let's work together to create a healthier, more balanced life through the simplicity and nourishment of home cooking. 

Let's do a quick check-in...

The number on the scale is at an all-time high.

Routine lab tests show pre-diabetes and you need to lose weight and exercise.

You find yourself dragging through the day, yearning for more energy.

Seeing your friends & family face health challenges is a stark reality that hits close to home. 

You feel guilty about the food you eat and serve to your family.

You’ve developed some bad habits, such as skipping breakfast and snacking on sweets after dinner. 

You worry about your kids’ health and whether you are doing everything you can for them.

You are confused about how to make good food choices and how to teach your family to do the same.

You WANT to cook healthy meals at home, but you don't have time, it's too expensive and you don't know how to make it taste good.

Imagine if you could...

Lose weight while savoring tasty meals and ensuring lasting results. 

Keep diabetes at bay, balance your moods, and effortlessly handle food cravings. 

Have the energy to actively engage with your kids and fully participate in life, rather than being a passive observer. 

Embrace a lifestyle where maintaining good health seamlessly integrates into your daily routine.

Know that you and your family are eating healthy. 

Easily understand if a food is truly good for you just by looking at the label.

Make smart choices about what you eat. 

Ensure your kids get all the benefits of good nutrition and tasty, real food.

Feel confident in serving food that contributes to good health.


You want a partner.  Someone to help make all of this happen. That’s where I come in.  

Let’s embark on a journey together to reclaim your well-being and create a vibrant, resilient you!

Subscribe to my email list to receive health tips and recipes • Don’t miss out!

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