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“Few things can have a more powerful impact on your life than improving your daily habits.”

-James Clear

Salmon Dish

12-Week Program 

Initial session plus 11 weekly sessions. 1 payment of $850 or

3 payments of $300

4-Week Maintenance Program

Ongoing coaching on a month to month basis.  Monthly payment of $300

Custom Services

  • Nutrition Consultation

  • Meal Planning

  • Grocery Store Tour

  • Pantry Overhaul

  • Food Log Review


Smoothie Ingredients

My Program...

My 1:1 coaching program for weight loss and improved health is specifically designed to provide structure, accountability, support and CONSISTENCY to get you lasting results! 

During our time together, we will develop an in-depth and personalized Diet and Lifestyle Plan built to meet your individual needs and create long-term, sustainable results.

We will meet weekly for 1:1 coaching session over the phone, scheduled at your convenience.   

What's Included...

  • 1, 90-minute initial session where we will review your health history, get clear on your health and wellness goals and identify your first steps.

  • 11, 50-minute follow-up sessions tailored specifically to you. We’ll celebrate your progress, identify where you are struggling and devise a plan to keep you moving forward towards your health goals.

  • Clear action steps for you to take between sessions.

  • All the health and nutrition information you need to feel educated, informed & empowered to reach your goals.

  • Access to tried-and-true recipes to suit your individual needs, cooking demonstrations via zoom, food/mood/activity journaling and meal plans.

  • Email and text support to address anything that comes up along the way.  We are in this together!

Program Topics...

  • Finding the time for healthy home cooking

  • Healthier ingredients and cooking skills 

  • Developing a healthy kitchen and pantry  

  • Implementing dietary recommendations from health care providers 

  • Following diets to improve or treat health concerns, such as pre-diabetes

  • Support with specific diets such as the Ketogenic and Mediterranean Diet

  • Self-care & stress management

  • Reading food labels

  • Relaxation & fun

  • Mindful eating

  • Meal prepping & batch cooking

  • Establishing a schedule

  • Balanced meals & snacks

  • Balancing blood sugar & reducing cravings

  • Reducing Inflammation

  • Building healthy habits

  • Grocery store tours

  • Sleep

  • Exercise

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