“Few things can have a more powerful impact on your life than improving your daily habits.”
-James Clear
My Program...
My 1:1 coaching program is specifically designed to provide structure, accountability, support, and consistency for lasting results in your health journey! Together, we will create a personalized Diet and Lifestyle Plan tailored to your unique needs, fostering long-term, sustainable outcomes. Our weekly 1:1 coaching sessions will be conducted over the phone, scheduled at your convenience to fit seamlessly into your life.
Starter Package
Total Sessions:4 (initial + 3 follow ups
$350
Essential Package
Total Sessions:6 (initial + 5 follow-ups
$480
Plus Package
Total Sessions: 8 (initial + 7 follow-ups)
$600
Premium Package
Total Sessions: 12 (initial + 11
follow- ups)
$850
Maintenance Package
Ongoing weekly coaching after completing a package, available month-to-month.
$250
What's Included...
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1, 60-minute initial session where we will review your health history, get clear on your health and wellness goals and identify your first steps.
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30-minute follow-up sessions tailored specifically to you. We’ll celebrate your progress, identify where you are struggling and devise a plan to keep you moving forward towards your health goals.
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Clear action steps for you to take between sessions.
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All the health and nutrition information you need to feel educated, informed & empowered to reach your goals.
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Access to tried-and-true recipes to suit your individual needs, cooking demonstrations via zoom, food/mood/activity journaling and meal plans.
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Email and text support to address anything that comes up along the way. We are in this together!
Program Topics...
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Healthy Cooking and Meal Planning: Learn how to create balanced meals that fit your lifestyle and dietary needs.
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Developing a Nutritious Kitchen and Pantry: Strategies for stocking your kitchen with healthy essentials and removing processed foods.
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Following Dietary Recommendations: Support in implementing advice from healthcare providers.
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Supporting Fitness Goals: Guidance on aligning your nutrition with your fitness routine to enhance performance and recovery.
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Mindful Eating and Stress Management: Techniques to cultivate mindfulness around food and manage stress effectively.
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Meal Prepping and Batch Cooking: Learn efficient meal preparation techniques to save time and promote healthy eating.
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Establishing a Balanced Eating Routine: Strategies to create a consistent schedule that promotes balanced meals and snacks.
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Grocery Store Tours: Hands-on experience in making informed choices while shopping for groceries.
Custom Services
For those who prefer focused, standalone sessions, I offer hourly support on key topics including:
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Nutrition Consulation: personalized advice tailored to your health goals.
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Meal Planning: expert guidance on creating balanced meal plans.
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Grocery Store Tour: learn to shop smart and make healthier choices.
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Pantry Overhaul: Transform your pantry with healthy essentials.
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Food Log Review: Detailed feedback on your eating habits.
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Cooking Demos: interactive sessions to learn new cooking skills.
Hourly rate: $110 per session​