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“Few things can have a more powerful impact on your life than improving your daily habits.”

-James Clear

My Program...

My 1:1 coaching program is specifically designed to provide structure, accountability, support, and consistency for lasting results in your health journey! Together, we will create a personalized Diet and Lifestyle Plan tailored to your unique needs, fostering long-term, sustainable outcomes. Our weekly 1:1 coaching sessions will be conducted over the phone, scheduled at your convenience to fit seamlessly into your life.   

Salmon Dish

Starter Package

Total Sessions:4 (initial + 3 follow ups

$350

Essential Package

Total Sessions:6 (initial + 5 follow-ups 

$480

Plus Package

Total Sessions: 8 (initial + 7 follow-ups)

$600

Smoothie Ingredients
Preparing Food

Premium Package

Total Sessions: 12 (initial + 11

follow- ups)

$850

Maintenance Package

Ongoing weekly coaching after completing a package, available month-to-month.  

$250

Tofu Salad

What's Included...

  • 1, 60-minute initial session where we will review your health history, get clear on your health and wellness goals and identify your first steps.

  • 30-minute follow-up sessions tailored specifically to you. We’ll celebrate your progress, identify where you are struggling and devise a plan to keep you moving forward towards your health goals.

  • Clear action steps for you to take between sessions.

  • All the health and nutrition information you need to feel educated, informed & empowered to reach your goals.

  • Access to tried-and-true recipes to suit your individual needs, cooking demonstrations via zoom, food/mood/activity journaling and meal plans.

  • Email and text support to address anything that comes up along the way.  We are in this together!

Program Topics...

  • Healthy Cooking and Meal Planning: Learn how to create balanced meals that fit your lifestyle and dietary needs.

  • Developing a Nutritious Kitchen and Pantry: Strategies for stocking your kitchen with healthy essentials and removing processed foods.

  • Following Dietary Recommendations: Support in implementing advice from healthcare providers.

  • Supporting Fitness Goals: Guidance on aligning your nutrition with your fitness routine to enhance performance and recovery.

  • Mindful Eating and Stress Management: Techniques to cultivate mindfulness around food and manage stress effectively.

  • Meal Prepping and Batch Cooking: Learn efficient meal preparation techniques to save time and promote healthy eating.

  • Establishing a Balanced Eating Routine: Strategies to create a consistent schedule that promotes balanced meals and snacks.

  • Grocery Store Tours: Hands-on experience in making informed choices while shopping for groceries.

Custom Services

For those who prefer focused, standalone sessions, I offer hourly support on key topics including: 

  • Nutrition Consulation: personalized advice tailored to your health goals. 

  • Meal Planning: expert guidance on creating balanced meal plans.

  • Grocery Store Tour: learn to shop smart and make healthier choices.

  • Pantry Overhaul: Transform your pantry with healthy essentials.

  • Food Log Review: Detailed feedback on your eating habits.

  • Cooking Demos: interactive sessions to learn new cooking skills.

Hourly rate: $110 per session​

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